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The Top Ten Fad Diets of Today
The top ten fad diets change from year to year, but some have managed to hold spot in the ranks for decades. What they all have in common is a promise of quick weight loss and dubious science. Here’s an overview some of the most popular diets going around right now.
South Beach is one of the healthier fad diets out there. It bans unhealthy fats but strongly encourages healthy ones. While the South Beach diet doesn’t count carbs, it does consider the amount of sugar in a carb.
Although new on the scene and still considered something of a fad diet, the Flat Belly Diet has been getting some excellent reviews. Created by two editors of Prevention magazine, the Flat Belly Diet promises that you can lose fat without exercise. Instead, you’ll need to eat foods rich in mono-unsaturated fatty acids.
The Martha’s Vineyard Diet not a typical weigh loss diet, but a detoxification program designed to help free you of built up toxins that are slowing your metabolism. On this program, you’ll be taking a wide variety of supplements and need treatments like lymph drainage massages and liver flushes.
The cabbage soup diet certainly sounds like something that would clean you out fast. This diet allows you to pig out on cabbage soup for seven days. For each day you get a specific allotment of whichever fruits, vegetables, or meats are planned for that day.
No, it’s not a diet pill. “Perricone” is dermatologist Nicholas Perricone whose designer diet focuses more on living longer and looking younger than it does on weight loss. He encourages you to eat legumes, whole grains, nuts, and fish while avoiding many foods including tropical fruits and starchy veggies.
The good ol’ grapefruit diet has been around so long it’s become a cliche. This diet is based on the theory that grapefruits contain some mysterious compound that, when combined with protein, speeds up fat metabolism. Unfortunately, there’s no scientific evidence of that compound or that grapefruit helps burn fat.
This diet is something Dr. Sanford Siegal’s came up with around 1975. Knowing many dieters can’t stay on a low-cal diet because they feel constantly hungry, he based his diet on special cookies, shakes, soups, and supplements meant to keep hunger at bay.
Naturopath Stanley Burroughs created this fast based on a blend of lemon juice and special syrups. It’s another detox diet meant to flush out toxins and allow the body systems to function better.
A “negative calorie” food is supposedly one that takes more energy to chew and digest that it gives you in calories. Favorites for this diet are fibrous foods like lettuce, cabbage, broccoli, carrots, apples, melons and berries. The problem is if you stick to only these foods long enough to lose weight, you’ll become malnourished.
The food plan for the 3 Day Diet is so specific it looks more like a religious ritual than a diet. Oddly, though, no one seems to have any idea what’s supposed to be so special about this food plan.
If you’re thinking of starting a diet you find among the top ten diet fads, give it some serious consideration first. Some of them aren’t too bad, but others offer little more than false hope and may even damage your health.
© NikkiDavila for musclegaintruth.us, 2009. |
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Are You Looking For An Effective And Fun Way To Lose Belly Fat?
In today’s world, there seem to be more popular fat loss programs than you can shake a stick at. There are plenty of people who would like to lose weight especially around the belly. Most individuals would like to adopt weight loss programs that can show results fast, and work effectively and efficiently on the body. There are various types of fat loss programs that have had varied results among different groups.
Both the Atkins Diet and the South Beach Diet are famous the world over. These diets share similar approaches to the types of foods allowed in the early stages of the diets. Both fat loss programs restrict carbs, more so with the Atkins Diet. Most fruits and grains are not allowed, nor is alcohol. The idea here is to break the cycle of carbohydrate cravings that are typically the ruin of most dieters.
The South Beach fat loss program requires a two week induction stage where you learn to eliminate unhealthy foods and stick with healthier choices. Some people feel this diet’s weakness is that most of the early weight loss is due to water weight and therefore not a true fat loss. However, hunger pangs are fewer than with many other diets, as regular snacking is encouraged during this stage and permits many people to achieve greater weight loss than might otherwise be possible.
The Atkins Diet is more controversial in that almost all carbohydrates are forbidden. The idea is to force the body into becoming a fat burning machine. This popular fat loss program has its share of fans and critics. There are several phases to the Atkins Diet. The first and most restrictive phase of this fat loss program is spread over two weeks. This is the phase in which you will have to restrict what you eat to a great extent. Tiny amounts of carbs are allowed, but the bulk of your food intake is protein and interestingly, fat.
Once you’ve reached your desired weight under the South Beach diet, you then go into a lifetime maintenance phase where you continue to eat healthy foods that nourish your body as intended without having to count calories. On the other hand the Atkins Diet continues to advocate abstinence from most carbohydrates for life. While this fat-burning stage will yield desirable results at first, it is questionable if most people can adhere to such a restrictive diet for extended periods of time.
One type of popular fat loss program calls for internal cleansing and fasting to rid the body of toxins and allow for faster weight loss. Of these programs, the lemon juice diet is one of the more well known. Under this weight loss program, the individual is required to fast and can only drink a beverage made from lemon juice, maple syrup and cayenne pepper along with purified water for a period of up to ten days. Once the cleanse is completed, the individual can gradually incorporate solids back into the diet.
Certainly there are all kinds of popular fat loss programs out there that can deliver results. However, the question is whether they are the best choice to make when it comes to your long-term health. Maintaining a healthy balanced diet that offers proper nutrition and keeping an active lifestyle seems to be a much better alternative. As always, if in doubt, you are better off discussing any weight loss program with your doctor before jumping in.
© KathyForcey for musclegaintruth.us, 2009. |
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A Healthy Lifestyle Doesn?t Have To Be Hard
In today’s era of it decidedly focused lifestyles people often times wonder how to live a healthy lifestyle without having to put in much of the commitment required to achieve the goal. Basically people want to reap all the benefits of a healthier lifestyle without having to put in any of the effort.
Naturally, this doesn’t work. It is absolutely impossible to be healthy without putting in any effort whatsoever. Using artificial sweeteners in your coffee rather than sugar just doesn’t make the cut for living healthy. Nor does purchasing expensive membership plans at your local gym if you have no intention of ever visiting. In fact these things can hinder rather than help your efforts.
Instead what it takes to be healthy is a genuine commitment to yourself in your own personal development. You need to want your goal bad enough to actually be motivated to put in the effort. If you’re on the fence about achieving your goal then there is absolutely no way you will put in the required time and energy to achieve it.
If you are clear about your ambitions, that is to say you are completely committed to achieving your new healthy way of life, then you’ve got a trying though rewarding road ahead of you. No one says that it’ll be easy to lead a healthy lifestyle, but it won’t be painful either. Remember, you want this.
If however you are committed to healthy lifestyle than you should know it doesn’t have to be incredibly difficult, or expensive. You don’t need all the latest technology and gadgets to live healthy; all you need is some common sense and good advice. Eat healthy, exercise more and don’t smoke. Those are the three main tenants of living healthy; and if you can manage to get a good eight hours of sleep every night you’ll be well on your way to success.
© SamanthaJackson for musclegaintruth.us, 2009. |
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How To Quickly Flatter Your Stomach
There’s is a point we all come to where the fad diets, infomercial products and workout gimmicks are revealed as shameless ploys.
There’s a secret to all the hype, there are only two things that will work, and they will work for EVERYONE. I started with these two things and lost two sizes in two weeks.
The two secrets that will shrink your waist in days, not months doesn’t cost you a dime or a gym membership. It can be easily accomplished by resistance training and supportive eating. All in the comfort of your own home on your own time.
I found these secrets while visiting the site I have mentioned at the bottom of the page. What I found here was that while cutting out carbs and fats might temporarily shed pounds, it will undoubtedly lower your metabolism and cause you to gain more weight that you lost in the first place. The real key to quick weight loss and prolonged health is to eat supportively!.
Eating supportively means eating 4-6 meals or snacks each day and enjoying a healthy breakfast to kick-start your mood and metabolism. Eating supportively is about balance and moderation, not deprivation and gorging.
Wish there was a way to burn more calories with less energy exerted while keeping your metabolism up for over 36 hours? Welcome to the easy and focused second secrete to weight loss - resistance training. Know of any cardio session that brings you this?
That is a big fat NO!
Resistance training helps you to burn more calories while you workout and while you rest. The lean muscle built raises your resting metabolic rate so you can lose while you rest.
Implement these strategies for just one month and the results will shock you. You will look better AND feel better.
© SarahSchlott for musclegaintruth.us, 2009. |
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The Best Dieting Approach to Get Ripped Abs
If you wish to get a set of ripped abs and get that sexy 6 pack look that we often see nowadays in magazines and on the television then you are going to need to get rid of that fat layer that lies over the abdominal muscles. It is this layer of fat that hides away those muscles and gives a flabby look.
Increasing the calories burned and lowering your calorie intake is the usually the best way to get rid of this fat. In this article I’m going to focus on lowering your calories so you will know how to get ripped.
There are many diets, books, DVDs and websites providing information about many types of diets and usually claim their current diets are the best ones. Reducing the calorie intake, however, is the way these information sites get you to lose weight. Staying motivated and going on with the diet is the main problem most people face. It take a long term view and change of lifestyle to be able to get rid of fat and keep those rippling sexy abs.
How to stay motivated is the burning question though. I have found that the best way to achieve this is to set short-term goals and not look further than these short-term goals. The same can be said for many sporting disciplines including weight training.
Going out and lifting a huge weight straight up is not advisable. Instead it would be better to work up to it slowly. The best and safest approach would be to gradually increase the the amounted you lifted until finally after a number of weeks or months you would probably reach your ultimate goal. This can be applied to dieting.
I have found the greatest success by aiming for around a 4 pounds weight loss over a one month period. Compared to those dieting books and DVDs this may seem very little. However, with most of these crash diets it is easy to become quickly demotivated and as a result of the sudden slowing of the body’s metabolism it becomes increasingly difficult to lose weight.
The important thing to remember is that if you were able to lose 4 pounds in weight a month, that is a huge 48 pounds over a twelve month period. Now that is a very serious amount. Remember, lots of small losses quickly add up into large losses. At the end of each month I usually set the target for the next month with a general outline of a plan which I often find goes a long way to keeping me motivated.
So if you are looking to get rid of fat or following a fitness program to get a set of sexy ripped abs or to just look and feel more healthier and slimmer then a smaller stepwise approach is the best way to go.
© GeorgeGreen for musclegaintruth.us, 2009. |
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A Simple To Do List To Help You Lose Belly Fat
After finally committing to a diet you are starting to see some results from all that hard work. Now that you’re thinner your clothes fit better and you are more energetic. But still, there is that one area on your body that just seems to stick around longer than any other that keeps you wondering “how to lose belly fat” . Many people find that the most stubborn area to lose fat is that flabby stomach. But fear not. Here are some tips that you can do to help you to loose belly fat quickly
There are some foods that will aid you to lose belly fat. these are the kinds of foods that are low on the glycemic level which means that they have a low in sugar and thus will not trigger your body’s insulin level to rise too much.
Food’s that are high in their glycemic level trigger high production of insulin. Insulin AKA “The fat hormone” will turn that sugar into stored fat. Since you are now losing weight and you want to know how to lose belly fat, eat the type of foods that are low on the glycemic index
The effectiveness of your current way of dieting can be made even better by eating foods that are not only low on the GI but will help you full satisfied. Nothing is worst than always feeling unfulfilled with the food when you are trying to lose weight.Walnut, almonds, cheese and apples all make great snacks that have little impact on your blood sugar and more importantly they will satisfy both your hunger and appetite. As always chicken and fish are great main dish choices but many people think that red meat is a bad choice if you want to lose belly fat, but this is not the case as it make a perfect addition to your eating plan to loose belly fat and get fit.
What do you do for physical activity? If you have lost weight but still find it hard to lose belly fat the amount to exercise that you do on a daily basis may be the problem. Sure, you can start to lose weight just by limiting the amount of calories that you consume, but as your body adjust to receiving fewer calories, continued weight loss will become harder and harder, then next to impossible. That is when many people feel like they are in a trap. In order to avoid this feeling, combine the right diet with regular exercise is how to lose belly fat and get fit. Try to make exercise or physical activity something fun and convenient.
The reason why exercise is so important is because it raises your body’s ability to burn fat. This is known as your metabolism. The speed of your metabolism ( a ratio of muscle to fat) determines how fast your body burns the energy (food) that you consume. Not everyone’s metabolism is the same. We all know of someone who is very thin and can eat anything without gaining an ounce while we gain two inches of belly fat just looking at some dough nuts. What you may not realize is that dieting alone while effective in losing weight in the beginning, it will get harder and harder as the metabolism slows down.
Most experts agree that you should participate in any activity for at least 1/2 hour each day, doing something that you like doing such as basketball, tennis or walking. But if you want to know how to lose belly fat a more effective approach is interval/ strength training done at least three times a week along with a low diet that is low in sugar. This is not to hard to understand why this woks so well. Strength training raises your body’s ability to burn fat even when you are sleeping. This means you can burn belly fat much faster
Now that you lost a little weight you now know the benefits of your commitment: you look better, your clothes fit better, you have more energy, your whole outlook on life has changed. To lose belly fat all you need to do is make a few easy changes to your way of eating like making sure that your food choices are low on the glycemic index and follow and effective workout plan that will not only help you loose belly fat but will get you to burn total body fat as well in as little as 30 mins a day, three time a week.
© rolotomasi for musclegaintruth.us, 2009. |
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Burn The Fat Feed The Muscle Review
Burn the Fat Feed the Muscle is a “fat loss” and fitness program designed to help you lose fat and keep it off for good - without pills, drugs, magic potions or supplements.
Touted as “The Fat Loss Bible”, Burn The Fat Feed The Muscle is being claimed to be the #1 best selling fitness e-book in the history of the internet.
Who Will Benefit From This Bodybuilding Program?
- Male or female, bodybuilders or aspiring bodybuilders, fitness enthusiasts
- Whether you want to lose 10 lbs. or 100 lbs., the program can be tailored to your needs and individuality
- Those who have tried several programs but still continued to struggle losing weight
- Those who are stuck on a fitness “plateau” or those who had been trying hard to lose the last 10 to 20 lbs of stubborn fat
Burn The Fat Feed The Muscle: The Pros
1. Burn the Fat Feed the Muscle dispels the lies and myths surrounding a very confusing subject. You’ll never be vulnerable again to sneaky ploys used by marketers of Diet and Weight Loss products.
2. It doesn’t try to squeeze more money out of you by saying you NEED to buy endless supplies of bogus supplements. This is a refreshing change compared to Bodybuilding magazines whose revenue come from weight gain Supplements ads.
3. The number of testimonials and success stories coming from people of all background are inspiring and motivating.
4. Burn the Fat Feed the Muscle is the most detailed book about fat loss I’ve ever read (and I’ve read loads).
5. One flaw most mainstream fitness programs share is the lack of personalization. Burn The Fat shows you how to analyze your personal factors and determine the diet, nutrition ratio, and training program that will bring the MOST benefits to YOU.
(This approach works because no two individuals are exactly alike, and so what works for others may not necessarily work for you.)
6. One of the best things we like about ‘Burn the Fat Feed the Muscle’ though is the part entitled, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.”
The quality of information inside the book is top-notch. Check out the key points you can look forward to learning from Burn the Fat:
* 8 powerful strategies to lose fat without diets or deprivation - permanently.
* Easily and Cheaply calculate your body fat / muscle ratio
* How to get the best with what you’ve got
* The principle of calorie balance and losing body fat
* How to turbo-charge your metabolism and turn your body into a fat-burning machine!
* The optimal combination of protein, carbohydrates and fats for improving your muscle-to-fat ratio
* How to speed up fat loss, boost muscle growth, and increase energy
* How much Protein do YOU need? Are you carb-tolerant or intolerant?
* How to get as lean as a bodybuilder or fitness model using a new twist on the old low carb diet
* Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
* How to design your own effective and result producing meals and menus.
* What the supplement companies hope you never find out
* Cardio training secrets for maximum fat loss
* Why diet and cardiovascular exercise are not enough
The Downsides of Burn The Fat Feed the Muscle Program
Because it’s a robust package, you might feel overwhelmed by the amount of information there. However you’ll never need to buy another fitness book because everything you’ll ever need to know about fat loss is packed in Burn the Fat Feed the Muscle.
The main “flaw” of this program (if you can call it that) is that it will never work if you don’t put in the hard work, apply its principles, and make the necessary behavioral and lifestyle changes to achieve your best ever physique.
Again, as with any effective long-term solution, this ain’t no quick fix that promises you your dream body without requiring any effort from you. So if you’re looking for an easy way out of your problems, this isn’t for you.
Aesthetics-wise, the e-book itself looks plain (not much pictures to look at) so it’s a bit difficult to read from your computer. It’s best printed off and read on paper.
So What’s The Final Verdict?
I give Tom Venuto’s e-book a 10 out of 10.
If you think about the amount of success its users have had, the confidence you’ll gain from transforming your body effectively, the time and money you’ll save, and the no-questions-asked guarantee, to pay $39.95 for the whole package makes Burn the Fat a steal.
But Burn the Fat and Feed the Muscle is NOT for everyone.
Burn the Fat Feed the Muscle is made for individuals who want what truly works when it comes to fat loss and those who are ready to pay the price necessary to achieve the body they want.
If you’re sick and tired of bogus quick fixes and you’re now prepared to do what what truly works, then you’ve found answer in Burn the Fat. Thousands of men and women worldwide have already used this program to achieve their dream physique and gain back their self-esteem. Are you next?
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Stomach Toning for Beginners
People are too often obsessed with having that flat, toned stomach. Its probably the best part of your body to show off and most people will really appreciate what you have. However, with the abundance of tips and workouts out there, in sometimes confuses the normal person.
Most of these are just gimmicks, luring the unexpected buyer into purchasing their products. What this article will mention in the succeeding paragraphs are things than most often get overlooked but is probably the most essential of stomach toning.
The first tip that gets disregarded most often is that no matter how long and hard you try, there is no overnight success into stomach toning. People should now fall into the trap of spending thousands of dollars, purchasing all these stomach toning products. I can tell you now, none of them will work as promised.
Expensive machines like ab rollers you see on TV are over-hyped. Yes they may actually help you in toning your stomach but probably the same benefit a normal sit-up or stomach crunch can provide.
Another thing that is often forgotten by people is proper diet. No matter how much you workout and exercise, if you still stuff your body with unnecessary food then all your effort will be put to waste. A good diet involves a high amount of fiber in your food. Not only will this help you get rid of unwanted fat, it will also make you healthier.
Always schedule your exercises in the morning. By doing so, this will shoot up your metabolism early and have the whole day to burn more energy and fat. When you sleep, you actually lower your metabolism which makes exercising in the evening less beneficial.
Again, there is no overnight success. You must make it a habit to watch what you eat and exercise regularly, specifically in the morning. No need for all those fancy machines, just stick by what I mentioned above and you’re on your way into having that dream toned stomach of your.
© enricomedina for musclegaintruth.us, 2009. |
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Butt Development and Total Body Beauty
There is something that many health junkies or even professional “workout-holics” overlook when it comes to their full body work-outs. As you might have realized, most training regimes pay very little attention to the butt. The reason that the butt is so often overlooked is probably because of the many trainers and fitness magazines that put emphasis on body parts and neglect the butt. This is a big mistake as we will explain to you shortly.
One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.
The exercises that you use to train the butt muscles are similar to the ones that you use to train your thighs and legs but are slightly different in that they focus a lot of the strength development on the butt muscles rather than on the thigh and leg. We are not going to cover the different exercises that follow focus on the butt here, for that you have to visit my website http://www.butt-up.net, link available after the article. It is only by concentrating on the butt muscles that you can effectively carve out your butt to the shape that you desire.
It is a little known fact that many celebrities who earn the bulk of their money by the way they look do actually have programs that will develop their butts and also any surrounding muscles to achieve the look they want. This fact is almost never published in magazines and is never reported on as most celebrities actually keep their real exercise and dieting routines a secret while telling everyone else standard spinned gibberish about how they get their bodies to look so good. Celebrities know that in order to build a body that is balanced and beautiful it is vital that the butt be given enough priority.
Most body image people will know that there is no one component in the body that will define it its beauty. Rather it is the all its parts which come together to form the body beauty. More often than not, balance is one of the key attributes that makes a body beautiful. Symmetry is generally perceived as defining factor in keeping the body balance right. For example your shoulders should be a certain width to your hips, your legs should be a certain height to your torso etc. It is because of this importance in balance and symmetry that we feel that the butt plays such an important role. If you have all your other body parts in perfect size but your butt is “off” then the whole package that is your body image is destroyed.
It is unfortunate that the most neglected part of the body in today’s health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn’t any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful.
© JimBaker for musclegaintruth.us, 2009. |
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Muscle Gain, the Safest and Fastest Method to Achieve it
Many young individuals lately have started striving for a muscular and well toned physique. If you are one of these individuals that is inspired by a physique like that of Arnold Schwarzenegger or even Sylvester Stallone and would like to have a body like theirs, then keep reading since you will learn a few little secrets that will have you on your way to building muscles in the fastest and safest way there is.
There really are some fast and safe ways to build muscle. When talking about fastest and safest it does not refer to a shortcut or “easy” way to gain mass. The saying “there are no shortcuts to success” hold true in this case. You will have to put in some hard work in order to get the results you want, but there are some ways that are safer as well as faster that will deliver superb results.
In order to give the body a big boost in the body building process it is critical to follow the important points mentioned in this article.
Will power and strong determination is the first factor that is needed when beginning you muscle building program. There is really no way to have a well toned and muscular body without will power and determination. You will need to understand that muscle building is not a simple task.
It’s very common for individuals to be very motivated in the first few days of their bodybuilding program. This motivation sometime gradually fades away once they realize that it takes a lot of hard work in order to achieve their goals. This happens to nearly everyone and it is will power and a strong determination to succeed that will take you to the finish line.
Routine life: this is another very important factor that you need to keep in mind. Leading a haphazard life is not going to do you much good in your bodybuilding process. You need to follow a routine life to get the best results out of your bodybuilding program.
A good workout program is a must. It should be obvious that you won’t see the results you want unless you have a good workout plan. Doing the wrong workouts will do nothing for your efforts, so it’s suggested that you join a gym and get proper instruction from a trainer.
Bodybuilding diet plan: in case you think not eating and only working out will help you grow your muscles then let me tell you that you are highly mistaken. A proper and healthy diet is as important as a proper workout program. Consult you dietician, who is the right person to prescribe you the right diet plan that will help you enhance your bodybuilding program.
Water is very important for almost all we do in our life. It will also help boost your body building efforts. Drink at least eight or nine glasses of water daily. When you work out you tend to sweat more, so it is essential to keep your body hydrated. Drinking water will hydrate your body and keep it functioning properly.
Sleep in another critical factor in the body building process that cannot be neglected. While you are working out your tissues undergo a lot of wear and tear and they need the rest that sleep provides to repair themselves.
So, to conclude, follow these points religiously and you will be surprised to see your muscles grow faster than you had ever expected.
© RicardodArgence for musclegaintruth.us, 2009. |
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